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Hello Sister Friend, Welcome to She Pursues Peace Podcast. Are you sick of holding on to anger and resentment? Do you wish you could find freedom from disappointment? Tired of numbing your pain and insecurities with busyness or distraction? Do you find yourself up late at night searching your heart for how to forgive those who have hurt you, how to overcome guilt or shame? Do you wish you could see yourself the way God sees you? And experience His peace? I see you, sister. I was you. Hey, I’m Gemma. I too felt overwhelmed as a working mama of small children with no support. I wanted to feel joy, experience peace of mind, let go of unforgiveness, overcome shame and negative thinking. But I could not see beyond the chaos in my life. Finally, after years of battling God restored me and renewed my hope. I found inner Freedom. And I am here to help you find it too. The mission of this podcast is to encourage and empower faith-led women to take control of their life, find inner freedom, grow closer to God, and stop living life on auto-pilot; through Scripture, Boundaries, and Self-worth. If you are ready to surrender to what God has planned for you, you are in the right place. Connect: herfreedomrises@gmail.com
Episodes
Sunday Mar 23, 2025
Sunday Mar 23, 2025
Hey Sister Friend,
Have you ever had one of those days where you feel like you just can get anything right, May be you are screaming at your children, fighting with your spouse or keep saying hurtful things to people? If you feel you keep messing up and dont feel you measure up to the woman God created you to be, you are not alone and then this episode is for you.
In this episode, I talk about 3 ways to give yourself grace when you keep messing up. I pray this blesses you.
Big Hugs
Gemma
Connect with me: herfreedomrises@gmail.com
Friday Mar 14, 2025
Friday Mar 14, 2025
Hey Sis,
Are you struggling at the moment? Life can be tough and sometimes no matter how good things may be going in some area, there is always something that can make you feel discouraged, stressed or stuck in some way in another area of our lives.
In todays episode I share with you 3 ways that can help you stop feeling discouraged if you are struggling at the moment.
I pray this blesses you
Big Hugs
Gemma
Connect with me
Friday Mar 07, 2025
Friday Mar 07, 2025
Hi Sister Friend,
Do you ever feel Spiritually drained, distracted or disconnected from God? Perhaps your quiet time with God no longer exisits or have been influenced by teachers whose spiritual teachings soundgood but dont quite align with Scripture.
If you can relate to any of this, then this episode is for you. In today's episode we are taking about Spiritual boundaries and the importance of having them and how to set them in a way that protects your faith.
You will learn how to protect your time with God and why you need to be careful who speaks into your faith. Spiritual Boundaries are not about shutting people out but about protecting your time with God. Please dont forget to share this episode and lets dive in.
I pray this episode blesses you.
Gemma
Connect with me
Friday Feb 28, 2025
Friday Feb 28, 2025
Hey Friend
Do you feel emotionally drained from constantly helping others? Or struggle with saying no without feeling guilty? If you can relate then this podcast is for you.
In this episode we are diving into 3 emotional boundaries every Christian woman should set along with a Bible verse to back them up.
You will learn why you are not responsible for everyone's emtions, the importance of guarding your heart and how to say no just like Jesus did.
Setting boundaries isnt selfish as boundaries are there to protect you.
Dont forget to share this episode with a friend
I pray this blesses you.
Gemma
Connect with me
Friday Feb 21, 2025
Friday Feb 21, 2025
Hello friend,
Sometimes we get overwhelmed with life and forget some simple yet powerful ways we can make our lives better and more joyful. When we feel overwhelmed, its often an indication that we have given so much from our cup and need to fill it again.
If you feel this way, it may be that you are in need of some self- love. In this episode, I give you 6 powerful ways we can start practising self-love today. We dont have to wait to feel love from outside of ourselves, we can give it to ourselves.
If you are in need of some ideas of simple self- love practices, grab your note pad and pen.
I pray this episode blesses you
Gemma
Connect with me
Friday Feb 14, 2025
Friday Feb 14, 2025
Hi Sis
Are you in need of Encouragement today? Every now and again we all have issues that may weight us down and we need some encouragement. There may be moments when you dont even feel like praying or reading your Bible, I know I have had those moments, but I want you to know that you are not alone.
In this episodes I give you some scriptures and read Psalms 46 for you with the hope that you feel encouraged when you are feeling down. Hope this blesses you.
Big hugs
Your Sister
Gemma
Connect with me : herfreedomrises@gmail.com
Friday Feb 07, 2025
Friday Feb 07, 2025
Hi Friend,
This is a question that will take real honesty to answer, have you been critical of another woman? Be honest. We have all probably been critical on more than one occasion in our lives. I know I have many times.
If you are honest, is being critical something you are struggling with at the moment. I know this is a question that can bring up shame and not one that comes up often in a conversation especially among Christian women. If you find yourself being critical of another woman, then this episode is for you. Grab a pen and note pad, I know you will find Dr Eve Rosno's questions helpful to help shift the toxic pattern.
I pray this blesses you
Stay Blessed
Gemma
Connect with me: herfreedomrises@gmail.com
Catch Up with Episode 17 with Dr Eve
Catch Up With Episode 16 with Dr Eve
Connect with Dr Eve in her Facebook group: https://www.facebook.com/groups/restlesstorestored
Feeling stuck and need coaching with Dr Eve
dreverosno.com/therapyandcoaching
Saturday Feb 01, 2025
Saturday Feb 01, 2025
Hi Friend,
Do you feel unfulfilled in life no matter what you do, or feel a sense of dissatisfaction? Perhaps you think you need a new relationship, another job or another venture or you think you need to relocate somewhere else? It may or may not be any of those. If you can relate to this, then this episode is for you.
This week, we have another short episode with Dr Eve Rosno, a Licenced Psychologist , who shares with us 4 things that Women are really searching for in today's world.
I pray this blesses you
Stay Blessed
Gemma
Connect with me: herfreedomrises@gmail.com
Catch up on Episode 16 with Dr Eve
Catch up on Episode 15 with Ryanne Channell
Connect with Dr Eve in her Facebook group: https://www.facebook.com/groups/restlesstorestored
Feeling stuck and need coaching with Dr Eve
dreverosno.com/therapyandcoaching
Friday Jan 24, 2025
Friday Jan 24, 2025
Hi Friend,
Do you feel stuck and not sure what is holding you back? Perhaps you are feeling overwhelmed with life. If you can relate to this, you are going to love this episode.
In this episode we have Dr Eve Rosno, a Licenced Psychologist , who shares with us 3 reasons to examine about our lives when we feel stuck.
I pray this blesses you
Stay Blessed
Gemma
Connect with me: herfreedomrises@gmail.com
Catch Up With Episode 15
https://podcasts.apple.com/gb/podcast/her-freedom-rises-encouragement-for-christian-women/id1604414024?i=1000684430946
Connect with Dr Eve in her Facebook group: https://www.facebook.com/groups/restlesstorestored
Feeling stuck and need coaching with Dr Eve
dreverosno.com/therapyandcoaching
Friday Jan 17, 2025
Friday Jan 17, 2025
Hello Sister friend,
Welcome to my first episode of my guest sessions from my Pain To Empowered Online Challenge.
Do you sometimes feel stressed and overwhelmed, lacking the time to take care of your needs while caring for others? We were not meant to serve from an empty cup but to be taking care of ourselves so we can take care of other. If you can relate to this, then this episode is for you.
Grab your note pad and pen as this episode is full of information and tips that will help you on your Self-Care journey so you can relieve the stress and overwhelm.
I pray this blesses you.
Big hugs
Gemma
Connect with me